Level Up is a solid intermediate course with core moves that are key to unlocking more advanced tricks. If you ever feel plateaued, this course will give you the secret sauce needed to move to the next level. In addition to pole moves, Rafaela will also teach you an extensive set of conditioning exercises to develop your strength, flexibility, coordination, alignment and technique. This double emphasis on tricks and conditioning will help you bridge the gap from intermediate to advanced.
- Each lesson takes about 90 minutes.
- Click “Expand All” to see the full syllabus.
- Click “Lesson 1” to try a free sample.