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Static Essentials
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Week One
Lesson 16 Topics -
Lesson 26 Topics
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Week TwoLesson 36 Topics
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Lesson 46 Topics
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Week ThreeLesson 56 Topics
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Lesson 66 Topics
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Week FourLesson 77 Topics
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Lesson 86 Topics
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Week FiveLesson 96 Topics
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Lesson 106 Topics
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Week SixLesson 115 Topics
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Lesson 128 Topics
Lesson 1,
Topic 4
In Progress
I feel like whenever I try to go down the pole, it squeaks way louder, and it’s not smooth. I “inch” down and it’s super awkward.
Hi Hailey!
Can you send me a video in my messages (omni polepress) so i can see and help you.
*in polepress messenger
Do you have other platform to communicate with you? I have the impression talking to you on polepress messanger wouldn’t be communicate to you directly
Hi there ☺️☺️. These messages go to me. You can also send me a private message on here as well ❤️
I actually managed to do this! Such a boost for my confidence, thank you! I am so pleased with myself, after a couple of less than elegant attempts, I was able to come out of the spin nicely too
hi Sarah,
I’m so happy to you got it!!! Keep up the great work ????
This move is called the cork screw where I’m from, it’s funny how the same minds have different names ☺️
oh that’s so interesting! I have another spin that’s called the corkscrew:) How are you doing?
I can spin after 1 lesson you are a great teacher Tara thank you
lesson 1 was a great refresher! I often forget proper form. My fireman still needs work – I find that my left side fireman is worse and I have such little momentum. I suspect it’s my arms …
Tara,
You dance beautifully! I love the way you model the move first several times and then thoroughly break it down!
But I can’t get my feet off the floor. I’m not strong enough yet to hold myself up. What can I do modify this? I feel like there needs to be a beginning beginners segment to even be able to gain enough strength and grip do spins.
I’m exited to learn more!!!!
Yes, I finally got this one! Thank you <3