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Static Essentials
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Week One
Lesson 16 Topics -
Lesson 26 Topics
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Week TwoLesson 36 Topics
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Lesson 46 Topics
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Week ThreeLesson 56 Topics
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Lesson 66 Topics
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Week FourLesson 77 Topics
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Lesson 86 Topics
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Week FiveLesson 96 Topics
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Lesson 106 Topics
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Week SixLesson 115 Topics
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Lesson 128 Topics
Lesson 1,
Topic 1
In Progress
Your arms are beautiful thanks Good training ????♀️
????❤️❤️
I do almost all of these stretches before working out in thee gym
????
I do these stretches before working out in the gym
I’m glad you enjoy them!!!
Thank you! Felt good!
❤️❤️
Please make your videos display horizontally…
Does it not turn when you turn the phone ?
Do beautiful and with harmony!
Test
Wonderfull warm up, especially holding the foot like a hand! 🙂
Just started ????❤️????????
Great warmup!
Love this warm up. Never done the fingers shaking hands with my feet??? Nice!
Great warmup! I was worried it would be tiring, but it loosened me up and was energizing!
Loved it
Thank you! I just purchased your course and already loving it!
Excellent warmup. Actually calming
wow you are very flexible. I cant even keep by back straight when doing the lung hamstring stretches. Any supplements you suggest for helping with this. I have a long way to go.
Lovely warm-up, thank you.
I’m excited to do this!!!
Great warm-up! I really enjoyed this. Due to my lack of flexibility, I did have to use variations in some of the poses/movements.
Why can’t i play the videos? Im from Jakarta, Indonesia
I have been off of pole practice do I o an injury I’m trying to redstart with lesson one and it doesn’t open, can anyone let me know how I can redo the lesson.