Back to Course Principles of Movement 0% Complete 0/0 Steps Week One: Elementary Balance Lesson 1: Balancing Technique and Hands Position 8Topics Course introduction: "What is it? Who is it for? How will it benefit you?" Warmup with wrists and shoulders focus Wrist strength and conditioning Crow pose: Why it’s helpful and necessary; Basic variation and exercises to achieve Intermediate variations; Advanced variations Transition to one side; Flying crow pose Core and shoulders conditioning Cool down; Wrist self massage Principles of Movement Lesson 1: Balancing Technique and Hands Position Warmup with wrists and shoulders focus In Progress Lesson 1, Topic 2 In Progress ← Previous Next→ Warmup with wrists and shoulders focus Mari Simak Lesson Progress 0% Complete Responses Cancel replyYou must be logged in to post a comment. Eugenia Ahmedof May 7, 2021 Loved it! 🙂 Manuela Caltabiano May 8, 2021 I heard lots of cracking noises coming from my joints.. I’m definitely too rusty and unfit lol Time to change this!!! ???????? Aini Johanna Aintila May 8, 2021 I also heard lots of cracking from my shoulders. I hope by the end of the course there will be less cracking. 😀 Mari Simak May 9, 2021 I also feel cracking after a break of practicing, and after it feels better???? But I hope it doesn’t give you a discomfort feelings. Mari Simak May 9, 2021 ???????? Aisha Johnson May 7, 2021 Thank you. Mari Simak May 9, 2021 ???????? Paula Hodgins May 10, 2021 Thank you for the reminders to breathe haha! Also, I love that you mentioned that if you felt like your arms went numb while doing the mini shoulder circles up, it means you’re way too tight – I feel that often and just thought it was my natural body. Good to know I need to look into that! Olisama Gibson May 11, 2021 Really enjoyed it! It is certainly going to help with my injuries and help me re-strengthen my joints and muscles. Perfect for someone like me with Mixed Connective Tissue disease and EDS 🙂 Cynthia Blazer May 16, 2021 I workout regularly, & I’m out of breath. Jenniffer Schutt May 17, 2021 Great warm up!! Amanda Thompson July 26, 2021 Good lord. I am out of shape! I was sweating so much just from the warm up! Liz Berry October 21, 2021 Love this warm up!!