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  1. Thank you for the reminders to breathe haha!
    Also, I love that you mentioned that if you felt like your arms went numb while doing the mini shoulder circles up, it means you’re way too tight – I feel that often and just thought it was my natural body. Good to know I need to look into that!

  2. Really enjoyed it! It is certainly going to help with my injuries and help me re-strengthen my joints and muscles. Perfect for someone like me with Mixed Connective Tissue disease and EDS 🙂