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Principles of Movement
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Week One: Elementary Balance
Lesson 1: Balancing Technique and Hands Position8 Topics-
Course introduction: "What is it? Who is it for? How will it benefit you?"
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Warmup with wrists and shoulders focus
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Wrist strength and conditioning
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Crow pose: Why it’s helpful and necessary; Basic variation and exercises to achieve
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Intermediate variations; Advanced variations
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Transition to one side; Flying crow pose
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Core and shoulders conditioning
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Cool down; Wrist self massage
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Course introduction: "What is it? Who is it for? How will it benefit you?"
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Lesson 2: Tightening Core and Lower Body in Balances8 Topics
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Warm up with core and neck focus
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Hollow (straight line spine) body exercises; Headstand technique
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Two types of hands positions; Ways to get to headstand
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Different legs positions and core cooperation; Transitions
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Change hands positions as a tightening conditioning
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Transition to and from crow pose
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Whole body conditioning
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Cool down; Neck self massage
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Warm up with core and neck focus
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Week Two: StrengthLesson 3: Engaging Multiple Muscles Simultaneously8 Topics
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Lesson 4: Lower Back Strength and Glutes Tightening8 Topics
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Week Three: Back FlexibilityLesson 5: Active Back Flexibility8 Topics
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Lesson 6: Side Crunch Flexibility8 Topics
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Week Four: Intermediate BalanceLesson 7: Techniques for Forearm Balance8 Topics
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Warm up with tightening whole body focus
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Strong and flexible shoulders exercises
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Tightening core conditioning
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Basic (symmetrical) forearm balance
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Different legs/body position
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Advanced (asymmetrical) forearm balance
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Transition between basic/advanced positions as tightening conditioning
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Cool down; Body relax light stretching
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Warm up with tightening whole body focus
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Lesson 8: Handstand Balance8 Topics
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Week Five: Basic Dynamic MovesLesson 9: Right Tuck and Basic Dynamic techniques8 Topics
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Lesson 10: Combining Static and Dynamic Tricks8 Topics
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Week Six: Intermediate Dynamic TricksLesson 11: Cartwheel Technique8 Topics
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Lesson 12: Walkover Technique8 Topics
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ExtrasTraining Advice
Lesson 1,
Topic 2
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Loved it! 🙂
I heard lots of cracking noises coming from my joints.. I’m definitely too rusty and unfit lol
Time to change this!!! ????????
I also heard lots of cracking from my shoulders. I hope by the end of the course there will be less cracking. 😀
I also feel cracking after a break of practicing, and after it feels better???? But I hope it doesn’t give you a discomfort feelings.
????????
Thank you.
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Thank you for the reminders to breathe haha!
Also, I love that you mentioned that if you felt like your arms went numb while doing the mini shoulder circles up, it means you’re way too tight – I feel that often and just thought it was my natural body. Good to know I need to look into that!
Really enjoyed it! It is certainly going to help with my injuries and help me re-strengthen my joints and muscles. Perfect for someone like me with Mixed Connective Tissue disease and EDS 🙂
I workout regularly, & I’m out of breath.
Great warm up!!
Good lord. I am out of shape! I was sweating so much just from the warm up!
Love this warm up!!
Great warm up and indeed, thank you for reminding us to breathe ???? I am the kind of person who holds up my breathe whenever I do some exercises that I am not used to or that needs some effort from my side.
Thank you