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Hey guys, looking for best place to find simple conditioning exercises!! My core strength is gone since having a baby 9 months ago and I’m struggling to work out on pole as can’t even do the bare basics 😩
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Hi Nicola!
My course has a bunch of conditioning exercises! Maybe ask one of the people who is taking it what they think about it 😜
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Rafaela….ooh I’m feeling it! Best conditioning EVER! I feel stronger already and really enjoying this course/x Many thanks,J.
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