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  • Suggestion Box: Principles of Movement

  • PolePress LLC

    August 24, 2021 at 2:02 pm

    We’re planning to add some written materials to the Principles of Movement course. If you have any ideas for specific information you’d like us to include, please let us know!

  • June Phung

    September 1, 2021 at 10:19 am

    Would love to have written material on the targeted muscles used, what other exercises we can do to train/strengthen, as well as the muscles we shouldn’t be using for a specific pose! I find myself sometimes using the wrong muscles (or sometimes, momentum) to nail a pose, only to find out I shouldn’t have done it like that. So having an understanding of the core muscles needed + alternative exercises to do to strengthen them, would be fantastic <3

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