There is not an exact recommended frequency for training. You may consider starting with two times per week and lead up to every other day. Your stamina and body recovery will increase over time so you’ll be able to train more often without feeling sore or tired. Some athletes train multiple days in a row.

Check in with your body and assess how you’re feeling. Make sure you notice your strength and flexibility levels. If you’re feeling tired, sore, or weak, those are signs of overtraining. In this case, take a recovery day.

Alternating your pole sessions with conditioning can be effective so you’re staying balanced. If you are training consecutive sessions, consider the main muscle groups you are using in each session and choose moves that work different muscles.

Our courses are designed to keep your body well-rounded. Follow the recommended frequency for each course and then tailor to your specific needs and preferences over time.